<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Danielle Harms Wellness]]></title><description><![CDATA[ Wellness]]></description><link>https://www.danielleharmswellness.com/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 21:40:28 GMT</lastBuildDate><atom:link href="https://www.daniellewellnesss.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strawberry Shortcake]]></title><description><![CDATA[There’s nothing quite like the taste of fresh strawberry shortcake to welcome the warmer months. Light, fluffy, and bursting with juicy...]]></description><link>https://www.daniellewellnesss.com/post/strawberry-shortcake</link><guid isPermaLink="false">683c57050371dc85b9de1172</guid><pubDate>Sun, 01 Jun 2025 13:43:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_3cdccf2a690c4b98aa69a2757cfcaf66~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Spring Smoothie: ORANGE CREAMSICLE ]]></title><description><![CDATA[Day 6 of my 30 days of spring recipes to start this new season...you will love this refreshing smoothie that has over 30g of protein and...]]></description><link>https://www.daniellewellnesss.com/post/spring-smoothie-orange-creamsicle</link><guid isPermaLink="false">67e2c2deab7115eeb11379d2</guid><pubDate>Tue, 25 Mar 2025 15:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_b492f5a075b04721adbfad2c26489acd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[DINNER PARTY FOR 6 UNDER $100]]></title><description><![CDATA[I hosted my first dinner party at our new home this past weekend and composed the perfect menu full of simple recipes on a budget. Each...]]></description><link>https://www.daniellewellnesss.com/post/dinner-party-for-6-under-100</link><guid isPermaLink="false">67c7198c7fef44d9ba7d814a</guid><pubDate>Tue, 04 Mar 2025 15:29:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_3e28f53cee3c466ea7d0ca6391828c94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Vanilla Bean Banana Bread Ice Cream]]></title><description><![CDATA[After one bite you will not want to buy store bought ice-cream again! The perfect simple homemade dessert to have on hand for your next...]]></description><link>https://www.daniellewellnesss.com/post/vanilla-bean-banana-bread-ice-cream</link><guid isPermaLink="false">67c635f56843921b111fc84c</guid><pubDate>Tue, 04 Mar 2025 15:12:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_bad10396b65949af9800f210fab80d99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Homemade Ranch &#38; Butter]]></title><description><![CDATA[Two simple staples that will take your homemade meals to the next level. Great for cooking, spreading, and dipping! Watch my full video...]]></description><link>https://www.daniellewellnesss.com/post/homemade-ranch-butter</link><guid isPermaLink="false">67b0b5c14d05dd00b2421495</guid><pubDate>Sat, 15 Feb 2025 16:04:49 GMT</pubDate><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Spicy Italian Pasta]]></title><description><![CDATA[A recipe that takes under 20-minutes and cost less than $10 a serving! Follow @danielleharmswellness for more simple and healthy recipes!...]]></description><link>https://www.daniellewellnesss.com/post/spicy-italian-pasta</link><guid isPermaLink="false">67ae1511e8fe82c6eba479a5</guid><pubDate>Thu, 13 Feb 2025 16:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_372cf5d0de594c5395c79c4f55fb1a81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Pesto Rice Salmon Bowl]]></title><description><![CDATA[A 20-minute recipe that will be on repeat in your house! This is a go-to in our house 2/28  it is simple and taste like you are eating at...]]></description><link>https://www.daniellewellnesss.com/post/pesto-rice-salmon-bowl</link><guid isPermaLink="false">67ab6beb85a4df9528201ede</guid><pubDate>Tue, 11 Feb 2025 15:45:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_3a9e16a30ceb410ba245d5eff2a222a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Lasagna Soup]]></title><description><![CDATA[This is a simple and healthy dinner that comes together in 20 minutes and is kid approved. ]]></description><link>https://www.daniellewellnesss.com/post/lasagna-soup</link><guid isPermaLink="false">67a2d4e85f6fb95ab007a2bf</guid><pubDate>Wed, 05 Feb 2025 03:09:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_dfd662d143dd43ef82b71b35ff62ce67~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Weekly Menu: Danielle Harms Wellness (B.S. Nutrition Education)]]></title><description><![CDATA[Below is a menu including meals focused around high-protein, nourishing, and minimally processed foods! Follow me on instagram  for...]]></description><link>https://www.daniellewellnesss.com/post/weekly-menu-danielle-harms-wellness-b-s-nutrition-education</link><guid isPermaLink="false">67911ac25c7eb29925930cc7</guid><pubDate>Wed, 22 Jan 2025 16:22:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_035f4fd6c2f4467f9467fc8eee63cd10~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Enchilada Skillet: A Delicious and Nutritious Lunch &#38; Dinner Recipe]]></title><description><![CDATA[This dish combines rich flavors, appealing textures, and bright colors, transforming the traditional enchilada into an easy one-pan meal....]]></description><link>https://www.daniellewellnesss.com/post/enchilada-skillet-a-delicious-and-nutritious-lunch-dinner-recipe</link><guid isPermaLink="false">678a71fa239f844b82701373</guid><pubDate>Fri, 17 Jan 2025 15:29:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_9491078b82de477b970eacb8a57b6372~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Mini Cinnamon Swirl Sourdough Pumpkins]]></title><description><![CDATA[Imagine these placed about your thanksgiving table as not only cute decor but also the best sweet addition to your meal! The perfect...]]></description><link>https://www.daniellewellnesss.com/post/mini-cinnamon-swirl-sourdough-pumpkins</link><guid isPermaLink="false">6734be65ef5a5fae83671ccb</guid><pubDate>Wed, 13 Nov 2024 15:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_bc91bc9319b94f399d87255e2f21b385~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[FEEL GOOD GUIDE - Danielle Harms Wellness]]></title><link>https://www.daniellewellnesss.com/post/feel-good-guide-danielle-harms-wellness</link><guid isPermaLink="false">6394a8c19cbd7a8e5c938452</guid><pubDate>Sat, 10 Dec 2022 15:52:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_890ba815d39b4be8aec0852aa56443f5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Chia Seed Pudding + Overnight Oats]]></title><description><![CDATA[Staple to prep for the week! Breakfast will only take 5 minutes tops, or you can just grab &#38; go. This is such a versatile prep, so feel...]]></description><link>https://www.daniellewellnesss.com/post/chia-seed-pudding-overnight-oats</link><guid isPermaLink="false">6335e64ecfc21cd44cf2ee60</guid><pubDate>Fri, 30 Sep 2022 14:41:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_4b30d660b1df4d8aa4ef6d5a7237b91f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Pumpkin Spice Pancakes]]></title><description><![CDATA[Pumpkin Pancakes The Perfect Fall Morning Breakfast Full Of Simple &#38; Real Ingredients Prep Time 10 minutes Total Time  15 minutes...]]></description><link>https://www.daniellewellnesss.com/post/pumpkin-spice-pancakes-1</link><guid isPermaLink="false">6174c71ad0037300162e7ff0</guid><pubDate>Mon, 26 Sep 2022 19:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_335ec1796a8840338ee629b172d196c7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Single Serve Peach Crumble]]></title><description><![CDATA[Filling: 1 large lemon 1 tsp arrowroot (sub with cornstarch) 1/2 a lemon 1/2 way juiced 1 tsp maple syrup Crumble: 1/3 cup almond flour...]]></description><link>https://www.daniellewellnesss.com/post/single-serve-peach-crumble</link><guid isPermaLink="false">6331f7edac31b34d93b26520</guid><pubDate>Mon, 26 Sep 2022 19:13:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_bada06ac88a94f51ba0de5774e2f0e6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Favorite Coffee Beans, &#38; Why + Favorite Summer Latte Recipe! ]]></title><description><![CDATA[A constant favorite of mine is coffee, over the past year I have made it a  point to educate myself more on the quality of coffee I am...]]></description><link>https://www.daniellewellnesss.com/post/favorite-coffee-beans-why-favorite-summer-latte-recipe</link><guid isPermaLink="false">628b121b7e026ee97a235414</guid><pubDate>Tue, 07 Jun 2022 20:41:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_e89118cf93fe4ba0b7f58165920ce9ac~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Peppermint Mocha Bites (Healthy &#38; Tasty)]]></title><description><![CDATA[The best mix of peppermint and chocolate we all need this holiday season! Gluten-free, dairy-free, and refined sugar-free! Prep Time 10...]]></description><link>https://www.daniellewellnesss.com/post/peppermint-mocha-bites-healthy-tasty</link><guid isPermaLink="false">61c126b0c4ad53001604c420</guid><pubDate>Tue, 21 Dec 2021 01:03:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_41618bbadcc54dbdabfa993c70caebac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Holiday Breakfast Casserole (Healthy Version) ]]></title><description><![CDATA[The perfect Christmas morning breakfast that will leave you feeling great! Prep Time 15 minutes Total Time 60 minutes Servings 6-8...]]></description><link>https://www.daniellewellnesss.com/post/holiday-breakfast-casserole</link><guid isPermaLink="false">61c1203362c90000162325bd</guid><pubDate>Tue, 21 Dec 2021 00:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_51b416c8fac24908a5ac79fd8eb25b61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[                HOLIDAY GIFT GUIDE              ]]></title><description><![CDATA[Health &#38; Wellness finds for everyone! UNDER $50 This gift guide was focused around giving the gift wellness. Each of these gifts are...]]></description><link>https://www.daniellewellnesss.com/post/holiday-gift-guide</link><guid isPermaLink="false">61ad4b50dea04e0017e78889</guid><pubDate>Mon, 06 Dec 2021 00:34:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_bcef447ece26485e8977c523b63fc3ce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item><item><title><![CDATA[Sweet Potato Nachos &#38; Corn Salsa ]]></title><description><![CDATA[Sweet, Savory, and full of nutrients! Great meal for the family, single serving, or meal prepping! Prep Time 20 minutes Total Time  30...]]></description><link>https://www.daniellewellnesss.com/post/sweet-potato-nachos-corn-salsa</link><guid isPermaLink="false">6195580eb303840017f13ecd</guid><pubDate>Wed, 17 Nov 2021 19:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36030e_b9162b68165745bcae50d84566911725~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Harms</dc:creator></item></channel></rss>