Chicken Caesar Salad (High-Protein &Macro Friendly)

A staple meal for us! This chicken Caesar salad is perfect to prep for lunches throughout the week or enjoy as an easy, delicious dinner. We love prepping the dressing, hard-boiled eggs, and chicken ahead of time so this comes together in just 5 minutes!

Chicken Caesar Salad — Macros

• 150 g chicken: ~248 cal | 46g P | 0g C | 5g F

• 30 g sourdough: ~75 cal | 3g P | 15g C | 0.5g F

• 60 g Greek yogurt Caesar dressing: ~75 cal | 10g P | 3g C | 2g F

• 10 g Parmesan: ~42 cal | 4g P | 0g C | 3g F

• 1 egg: ~78 cal | 6g P | 0.6g C | 5g F

Meal Total

~518 calories~69 g protein~19 g carbs~15.5 g fat

How I cook my hard boiled eggs:

1. Place your eggs in a pot and fill with enough water to completely cover the eggs.

2. Bring the water to a boil.

3. Once boiling, turn off the burner and cover the pot with a lid.

4. Let the eggs sit in the hot water for 6–9 minutes, depending on how runny or firm you like your yolk.

5. Immediately transfer the eggs to an ice bath and let them cool completely.

6. Peel, slice, and enjoy!