A staple meal for us! This chicken Caesar salad is perfect to prep for lunches throughout the week or enjoy as an easy, delicious dinner. We love prepping the dressing, hard-boiled eggs, and chicken ahead of time so this comes together in just 5 minutes! Chicken Caesar Salad — Macros 150 g chicken: ~248 cal | 46g P | 0g C | 5g F 30 g sourdough: ~75 cal | 3g P | 15g C | 0.5g F 60 g Greek yogurt Caesar dressing: ~75 cal | 10g P | 3g C | 2g F 10 g Parmesan: ~42 cal | 4g P | 0g C | 3g F 1 egg: ~78 cal | 6g P | 0.6g C | 5g F Meal Total ~518 calories~69 g protein~19 g carbs~15.5 g fat How I cook my hard boiled eggs: Place your eggs in a pot and fill with enough water to completely cover the eggs. Bring the water to a boil. Once boiling, turn off the burner and cover the pot with a lid. Let the eggs sit in the hot water for 6–9 minutes, depending on how runny or firm you like your yolk. Immediately transfer the eggs to an ice bath and let them cool completely. Peel, slice, and enjoy!

There’s nothing quite like the taste of fresh strawberry shortcake to welcome the warmer months. Light, fluffy, and bursting with juicy berries, this classic dessert is the perfect mix of sweet and refreshing. Whether you're hosting a summer get-together or just treating yourself, this recipe is sure to become a favorite! @danielleharmswellness Ingredients: 2 cups all-purpose flour 4 tsp baking powder ½ tsp salt 1 cup granulated sugar 1 tsp vanilla extract ½ cup cold unsalted butter 1 cup milk Toppings: (or use cool whip to simplify this recipe) 1 cup heavy whipping cream 1 tsp vanilla extract 1 pint fresh strawberries, thinly sliced 2 tbsp sugar (or to taste) Instructions: 1. Preheat your oven to 350°F. Line a round cake pan with parchment paper and lightly grease the sides. 2. In a large bowl, mix together the flour, baking powder, salt, and sugar. 3. Cut the cold butter into small chunks. Use a pastry cutter or your fingers to blend the butter into the dry mix until it forms small clumps. 4. Make a well in the center and add the milk and vanilla. Stir until everything is just combined. 5. Pour the batter into the prepared pan and spread evenly. Sprinkle with coarse sugar if you’d like. 6. Bake for 35 minutes or until a knife inserted in the center comes out mostly clean. Cool on a wire rack for 15 minutes, then run a butter knife around the edge and remove from the pan. Let cool completely. 7. While it cools, toss the sliced strawberries with sugar in a bowl. Cover and set aside to macerate. 8. In a separate bowl, whip the cream with vanilla until soft peaks form. 9. Once the cake is fully cooled, top with whipped cream and the sugared strawberries. Serve and enjoy!

Day 6 of my 30 days of spring recipes to start this new season...you will love this refreshing smoothie that has over 30g of protein and comes together in just a couple of minutes! Ingredients: 1 frozen sumo orange 1 frozen banana 1/2 cup greek yogurt 1 pitted date 1 scoop vanilla protein powder (use my cod: DANIELLEHARMS for a discount on clean simple eats protein ) 1/2 - 1 cup of milk (depending on thickness preference) 3-5 ice cubes Top with: Coconut Whip dried out orange slice Instructions: Add all ingredients into a blender and blend on high for 1 minute! Pour into your Bee High Ball Glass and top with cocowhip & a dried out orange slice! Watch the full recipe reel on my Instagram  and Tiktok ! Follow along for more of my spring recipes to come!