Make in 5 minutes or less, full of Omega-3, antioxidants, Vitamin E, & filling! Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Author Danielle Harms Ingredients Toast (I use Dave's Killer Bread or Sourdough) Nut Butter of any type (my go to is Peanut or Almond butter, if allergic to nuts I recommend sunflower butter) Banana Honey (I recommend using raw and local honey) Chia seeds and Hemp seeds instructions Toast piece(s) of bread to preferred crunchiness While toasting, peal banana so that half of peal is opened and the other half is casing the banana, this allows for a mess free cut! slice banana into slices around 1/4 of an inch wide Add nut butter of choice Top with banana slices Drizzle honey overtop Sprinkle chia and hemp seeds on top ENJOY for breakfast, lunch, or snack!